May 2022 Cohort Details
Our fourth cohort will be starting in May 2022 and will be held via Zoom. Please note that access to a scale is a requirement of the program. The tentative schedule is listed below.* To enroll in the May cohort, please fill out the intake form and send it to Jessica Bulleri at jbulleri@ucsc.edu via Filelocker. Please note that once enrolled in the program, attendance is strongly encouraged for each session.
| Cohort 2 Dates (Wednesdays) | Session | |
| 1. | May 4, 2022 | Introduction to the Program |
| 2. | May 11, 2022 | Get Active to Prevent T2 |
| 3. | May 18, 2022 | Track Your Activity |
| 4. | May 25, 2022 | Eat Well to Prevent T2 |
| 5. | June 1, 2022 | Track Your Food |
| 6. | June 8, 2022 | Get More Active |
| 7. | June 22, 2022 | Burn More Calories Than You Take In |
| 8. | July 6, 2022 | Shop and Cook to Prevent T2 |
| 9. | July 20, 2022 | Manage Stress |
| 10. | August 3, 2022 | Find Time for Fitness |
| 11. | August 17, 2022 | Cope with Triggers |
| 12. | August 31, 2022 | Keep Your Heart Healthy |
| 13. | September 14, 2022 | Take Charge of Your Thoughts |
| 14. | September 28, 2022 | Get Support |
| 15. | October 12, 2022 | Eat Well Away from Home |
| 16. | October 26, 2022 | Stay Motivated to Prevent T2 |
| 17. | November 9, 2022 | When Weight Loss Stalls |
| 18. | December 7, 2022 | More About T2 |
| 19. | January 11, 2023 | Get Enough Sleep |
| 20. | February 8, 2023 | Get Back on Track |
| 21. | March 8, 2023 | Stay Active to Prevent T2 |
| 22. | April 12, 2023 | Prevent T2 - For Life! |
*Schedule is dependent upon adequate enrollment.
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