Wellness Workshops for 2020-2021

To RSVP to any of the workshops below, please click the registration link or email Jessica Bulleri at jbulleri@ucsc.edu.

  • Optimizing Digestion Webinar: Friday, July 31, 2020, 2:00 PM - 3:00 PM. 
  • Know Your Macros Part 1: Start Your Day with Protein Webinar: Friday, September 18, 2020, 12:00 PM - 1:00 PM. Register here.
  • Restorative Practices: Recover Your Center with Aiki-Presence: Monday, September 28, 2020, 12:00 PM - 1:15 PM. Register here.
  • Know Your Macros Part 2: Choose Smart Carbs Webinar: Friday, October 16, 2020, 12:00 PM - 1:00 PM. Register here.
  • Know Your Macros Part 3: Embracing Healthy Fats Webinar: Friday, November 20, 2020, 12:00 PM - 1:00 PM. Register here.
  • Boosting Immune Function Webinar: Friday, December 18, 2020, 12:00 PM - 1:00 PM. Register here.

Past Wellness Workshops for 2019 - 2020

  • Healthier Holidays: Thursday, November 14, 2019, 11:00 AM - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Know Your Macros Part 1 - Start Your Day with Protein: Tuesday, November 19th, 11:00 AM - 12:00 PM in Room 1101 at the Scotts Valley Center
  • Marathon in a Month Campaign: Starts Friday, November 15th with a kick off event from 11:00 AM - 2:00 PM in Quarry Plaza. Campaign runs through December 12th
  • Diet and Inflammation: Tuesday, December 3, 2019, 12:00 PM - 1:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Diabetes Prevention Program Informational Session: Thursday, January 9, 2020, 5:15 PM - 6:15 PM in the Amah Mutsun Room at Bay Tree Conference Center
  • Know Your Macros Part 2 - Choose Smart Carbs: Tuesday, January 21, 2020, 11:00 AM - 12:00 PM in Room 1101 at the Scotts Valley Center
  • Know Your Macros Part 3 - Embracing Healthy Fats: Tuesday, February 11, 2020, 11:00 AM - 12:00 PM in Room 1101 at the Scotts Valley Center
  • Diet and Inflammation: Tuesday, March 10, 2020, 12:00 PM - 1:00 PM in the Cervantes and Velasquez Room at Bay Tree Conference Center
  • Live Heart Healthy Webinar: Monday, March 23, 2020, 12:00 PM - 1:00 PM 
  • Intro to the Anti-Inflammatory Diet Webinar: Tuesday, March 24, 2020, 11:00 AM - 12:00 PM
  • Mindfulness to Support Health & Well Being: A Three Part Online Workshop Series: Mondays March 30, April 6, and April 12, 2020, 1:30 PM - 3:00 PM Space is limited. RSVPs accepted on a first come, first serve basis.
  • Building Emotional Muscles Group for students: 4/14, 4/22, 4/29, 5/6, 1:00-2:00 PM
  • Resourcing Your Resilience for Student Success: 4/15-6/4, 2:00-3:00 PM
  • COVID-19 Faculty and Staff Support Group with Laurel Andres: Thursdays, 4/23, 5/1, 5/7 and 5/14 2:00 PM - 3:30 PM
  • Boosting Immune Function Through Diet Webinar: Friday, April 24, 2020, 12:00 PM - 1:00 PM
  • Words Matter Workshop with Dr. Teresa Maria Linda Scholz: April 27, 12:-1:00 PM
  • Boosting Your Capacity Webinar: Tuesday, April 28, 2020, 12:00 PM - 1:00 PM
  • Restorative Practices for Uncertain Times with Nikita Gupta: April 29, 1:00-2:00 PM
  • Resilience: Navigating the Unexpected with Grace: April 30, 1:00-3:30 PM
  • Optimizing Digestion Webinar: Friday, May 1, 2020, 12:00 PM - 1:00 PM
  • Restorative Practices, mid-day meditation, faciilitated by Jim Moore, Tuesdays May 5, 12, 19 & 26, 12:00-1:00PM
  • Achieving Sound Sleep Webinar: Friday, May 15, 2020, 12:00 PM - 1:00 PM
  • Resiliency Webinar: Wednesday, May 27, 2020, 12:00 PM - 1:00 PM
  • Kick the Sugar Webinar: Friday, June 26, 2020, 12:00 PM - 1:00 PM

Past Wellness Workshops for 2018 - 2019

  • Boosting Your Energy: Wednesday, August 22, 2018, 12:00 - 1:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center 
  • Sleep & Wellness: Thursday, September 13, 2018, 12:00 - 1:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Seasonal Flu Shot Clinic: Tuesday, December 18, 2018, 11:00 - 1:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Financial Planning: Tuesday, February 12, 2019, 10:00 - 11:00 AM in the Cervantes & Velasquez Room at Bay Tree Conference Center, and 6:00 - 7:00 PM in the Physical Plant Training Room
  • Diabetes Prevention: Monday, February 25, 2019, 11:00 - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center, and 6:00 - 7:00 PM in the Physical Plant Training Room
  • Eating Smart! How to Read Food Labels: Monday, March 4, 2019, 11:00 - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center, and 6:00 - 7:00 PM in the Physical Plant Training Room
  • Stressbusters: Tuesday, March 12, 2019, 11:00 - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center, and 6:00 - 7:00 PM in the Physical Plant Training Room
  • Healing the Gut: Tuesday, May 14, 2019, 11:00 - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center, and 6:00 - 7:00 PM in the Physical Plant Training Room 
  • Sleep Your Way to Better Health: Monday, June 3, 2019, 12:00 - 1:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Kick the Sugar: Thursday, June 27, 2019, 11:00 AM - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Know Your Macros Part 1 - Start Your Day with Protein: Thursday, July 25, 2019, 11:00 AM - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Stress and Digestion: Tuesday, August 13, 2019, 6:00 PM - 7:00 PM in the Physical Plant Training Room, and Wednesday, August 14, 2019, 12:00 PM - 1:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Know Your Macros Part 2 - Choose Smart Carbs: Thursday, August 22, 2019, 11:00 AM - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center
  • Know Your Macros Part 3 - Embracing Healthy Fats: Thursday, September 19, 2019, 11:00 AM - 12:00 PM in the Cervantes & Velasquez Room at Bay Tree Conference Center