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January 2023 Cohort Details

Our next cohort will be starting on January 19th at 5:15 p.m. and will be held via Zoom. Please note that access to a scale is a requirement of the program. The tentative schedule is listed below. To enroll in the January cohort, please fill out the intake form and send it to Jessica Bulleri at jbulleri@ucsc.edu using Virtru. Please note that once enrolled in the program, attendance is strongly encouraged for each session.

Sign up for our Information Session on January 19th at 5:15 p.m. here.

Dates (Thursdays, 5:15 - 6:15 p.m.) Session
1. January 19, 2023 Session 0 - Info Session
2. January 26, 2023 Introduction to the Program
3. February 2, 2023 Get Active to Prevent T2
4. February 9, 2023 Track Your Activity
5. February 16, 2023 Eat Well to Prevent T2
6. February 23, 2023 Track Your Food
7. March 2, 2023 Get More Active
8. March 9, 2023 Burn More Calories than You Take In
9. March 16, 2023 Shop and Cook to Prevent T2
10. March 23, 2023 Manage Stress
11. March 30, 2023 Find Time for Fitness
12. April 6, 2023 Cope with Triggers
13. April 13, 2023 Keep Your Heart Healthy
14. April 27, 2023 Take Charge of Your Thoughts
15. May 11, 2023 Get Support
16. May 25, 2023 Eat Well Away from Home
17. June 8, 2023 Stay Motivated to Prevent T2
18. July 13, 2023 When Weight Loss Stalls
19. August 10, 2023 More About T2
20. September 14, 2023 Get Enough Sleep
21. October 12, 2023 Get Back on Track
22. November 9. 2023 Stay Active to Prevent T2
23. December 14, 2023 Prevent T2 - For Life!