January 2021 Cohorts Details
Our second cohort will be starting in January 2021 and will be held via Zoom. Please note that access to a scale is a requirement of the program. The tentative schedule is listed below.* To enroll in the January cohort, please fill out the intake form and send it to Jessica Bulleri at jbulleri@ucsc.edu via Filelocker. Please note that once enrolled in the program, attendance is strongly encouraged for each session.
| Cohort 2 Dates (Wednesdays) | Session | |
| 1. | January 13, 2021 | Introduction to the Program |
| 2. | January 20, 2021 | Get Active to Prevent T2 |
| 3. | January 27, 2021 | Track Your Activity |
| 4. | February 3, 2021 | Eat Well to Prevent T2 |
| 5. | February 10, 2021 | Track Your Food |
| 6. | February 17, 2021 | Get More Active |
| 7. | February 24, 2021 | Burn More Calories Than You Take In |
| 8. | March 3, 2021 | Shop and Cook to Prevent T2 |
| 9. | March 10, 2021 | Manage Stress |
| 10. | March 17, 2021 | Find Time for Fitness |
| 11. | March 24, 2021 | Cope with Triggers |
| 12. | March 31, 2021 | Keep Your Heart Healthy |
| 13. | April 14, 2021 | Take Charge of Your Thoughts |
| 14. | April 28, 2021 | Get Support |
| 15. | May 12, 2021 | Eat Well Away from Home |
| 16. | June 9, 2021 | Stay Motivated to Prevent T2 |
| 17. | July 7, 2021 | Stay Active Away from Home |
| 18. | August 11, 2021 | When Weight Loss Stalls |
| 19. | September 8, 2021 | Have Healthy Food You Enjoy |
| 20. | October 13, 2021 | Get Enough Sleep |
| 21. | November 10, 2021 | Get Back on Track |
| 22. | December 15, 2021 | Prevent T2 - For Life! |
*Schedule is dependent upon adequate enrollment.
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