January 2021 Cohorts Details

Our second cohort will be starting in January 2021 and will be held via Zoom. Please note that access to a scale is a requirement of the program. The tentative schedule is listed below.* To enroll in the January cohort, please fill out the intake form and send it to Jessica Bulleri at jbulleri@ucsc.edu via Filelocker. Please note that once enrolled in the program, attendance is strongly encouraged for each session. 

Cohort 2 Dates (Wednesdays) Session
1. January 13, 2021 Introduction to the Program
2. January 20, 2021 Get Active to Prevent T2
3. January 27, 2021 Track Your Activity
4. February 3, 2021 Eat Well to Prevent T2
5. February 10, 2021 Track Your Food
6. February 17, 2021 Get More Active
7. February 24, 2021 Burn More Calories Than You Take In
8. March 3, 2021 Shop and Cook to Prevent T2
9. March 10, 2021 Manage Stress
10. March 17, 2021 Find Time for Fitness
11. March 24, 2021 Cope with Triggers
12. March 31, 2021 Keep Your Heart Healthy
13. April 14, 2021 Take Charge of Your Thoughts
14. April 28, 2021 Get Support
15. May 12, 2021 Eat Well Away from Home
16. June 9, 2021 Stay Motivated to Prevent T2
17. July 7, 2021 Stay Active Away from Home
18. August 11, 2021 When Weight Loss Stalls
19. September 8, 2021 Have Healthy Food You Enjoy
20. October 13, 2021 Get Enough Sleep
21. November 10, 2021 Get Back on Track
22. December 15, 2021 Prevent T2 - For Life!

*Schedule is dependent upon adequate enrollment.