January 2021 Cohorts Details
Our second cohort will be starting in January 2021 and will be held via Zoom. Please note that access to a scale is a requirement of the program. The tentative schedule is listed below.* To enroll in the January cohort, please fill out the intake form and send it to Jessica Bulleri at jbulleri@ucsc.edu via Filelocker. Please note that once enrolled in the program, attendance is strongly encouraged for each session.
Cohort 2 Dates (Wednesdays) | Session | |
1. | January 13, 2021 | Introduction to the Program |
2. | January 20, 2021 | Get Active to Prevent T2 |
3. | January 27, 2021 | Track Your Activity |
4. | February 3, 2021 | Eat Well to Prevent T2 |
5. | February 10, 2021 | Track Your Food |
6. | February 17, 2021 | Get More Active |
7. | February 24, 2021 | Burn More Calories Than You Take In |
8. | March 3, 2021 | Shop and Cook to Prevent T2 |
9. | March 10, 2021 | Manage Stress |
10. | March 17, 2021 | Find Time for Fitness |
11. | March 24, 2021 | Cope with Triggers |
12. | March 31, 2021 | Keep Your Heart Healthy |
13. | April 14, 2021 | Take Charge of Your Thoughts |
14. | April 28, 2021 | Get Support |
15. | May 12, 2021 | Eat Well Away from Home |
16. | June 9, 2021 | Stay Motivated to Prevent T2 |
17. | July 7, 2021 | Stay Active Away from Home |
18. | August 11, 2021 | When Weight Loss Stalls |
19. | September 8, 2021 | Have Healthy Food You Enjoy |
20. | October 13, 2021 | Get Enough Sleep |
21. | November 10, 2021 | Get Back on Track |
22. | December 15, 2021 | Prevent T2 - For Life! |
*Schedule is dependent upon adequate enrollment.